Meet Nathan

Over the last 15 years of swimming competitively, I've made just about every mistake possible.

And I've spent thousands of hours obsessing over video, picking apart every detail of my stroke and what the top 0.01% are doing differently. By focusing on the easiest changes that make the biggest difference, I was able to drop my 100 back from 54.3 in high school to 46.8 in college.

I know how it feels to be stuck just short of a barrier or cut, and how much difference the right cue at the right time can make.

I love making things finally click for other swimmers, the way they did for me. Things they've been hearing for years, but it suddenly makes sense.

My proudest moments are watching swimmers do exactly what I show them, and finally dropping time where they'd been stuck. 

Now that I've retired from my own career of dropping time, that's the next-best feeling in the world: watching you do it instead.